Yes It’s True:- Indoor Plants Reduce Stress

Yes It’s True:- Indoor Plants Reduce Stress

By Ritika Bhagat

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Yes It’s True:- Indoor Plants Reduce Stress

Fri, Sep 20, 2019

Read in 4 minutes

When you think of office environment, what the first thing that comes into you mind? Very likely we can find equipment’s such as computers and printers, furniture. The one thing you probably don’t think of is planting an indoor plants in offices.

But years of research says that plants in the workplace have a number of benefits besides being aesthetically pleasing. Plants have many benefits in employees health as well as its improve quality of air, reduces the stress level, decreases the sick days, thereby increasing productivity. Planting is the great way to bolster your productivity and add some cheer to your office by adding some leafy friends around your workplace. They are just like office snacks, office plants are a cost-effective way to brighten up your team’s workday and even improve productivity.

The Benefits of Office Plants

Interior plants offer businesses a simultaneously natural and beautiful addition to their interior while benefiting the overall health of employees. By incorporating plant life into the design of your space, your employees will be able to enjoy nature’s beauty and they will enjoy the  physical and psychological benefits of office plants.

Cleanses Air Quality

As we know, plants clean the air by taking in carbon dioxide and other pollutants and releasing oxygen through the process of photosynthesis. Plants naturally filter toxins from the rooms that they grow in and help freshen up the place. In fact, some types of plants are able to remove 50-75% of such chemical compounds such as hexane and benzene, which are found in common cleaning agents.

There are many plants that are known for their air purifying properties such as Peace Lilies are the best options to blooming fresh air

Improve The Health of Employees and Reduce Sick days

An immediate effect that office plants can have on employee well-being is the reduction of sick days taken.Plants naturally filter toxins from the rooms that they grow in and help freshen up the place.

According to the report showed by Plant culture that a room that contains plants will have about 50-60% less bacteria in the air than a room without. Ideally, to ensure good health, every employee would have a plant on his or her desk, and at least 15-20 plants within a 1,500 square-foot area.

Try plant Spider Plant, from bloomscape that will help your workplace free from polluted air.

Reduces The Stress

Sometimes stress is unavoidable, even if you love where you work. Office plants have been shown to reduce stress levels in employees when introduced into the workplace. According to study conducted, found that offices that were spruced up with plants saw the following benefits:

• 37% reduction in anxiety.

• 44% reduction in office hostility.

• Reduced chronic fatigue by nearly 40%.

• 58% reduction in reported depression.

Since the color green can have a soothing effect, try picking up plant like the Pincushion Cactusthat have effect of reducing stress level.

Inspires Creativity And Productivity

There is a direct correlation between plant life in a work environment and creativity. The study said that more innovative thinking, came up with 15% more ideas, and generated more solutions when they were surrounded by plants and flowers. Employees who engage their surroundings with plants are more likely to achieve a greater output and have an easier time staying focused.

An eye catching variety by Plantz, a Bamboo Palmare great for sprucing up your office spaces.

Plants Absorbs Noises

According to blog in Huffpost, Most people don’t realize this, but plants absorb, diffract and reflect sound.

The plants absorb the background office chatter. This is especially true if your work space has hard surfaces such as exposed concrete walls or floors, since there are no other means of absorbing the excess noise.

Positioning large plant pots, around the edges and corners of a room is the best way to reap the benefits. Some of the taller plants include the Snake Plantadd up the values.

Visual benefits of Indoor plants

Indoor plants not only bring varying rich shades of green to the workplace, but they offer the visually-meditative experience that leads to happier and healthier employees.

Providing plants for the office offers both customers and colleagues alike a visually enhanced perception of your space. An office teeming with vibrant greenery will also convey a positive brand image to visitors.


These are just a few of the many ways that office plants help with workplace stress, productivity, creativity and overall health of your team. Start building your collection of office plants and discover all the wonderful ways that they benefit your day.

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